{"id":1494,"date":"2008-01-22T08:00:06","date_gmt":"2008-01-22T13:00:06","guid":{"rendered":"http:\/\/www.shamusyoung.com\/twentysidedtale\/?p=1494"},"modified":"2008-05-28T01:56:04","modified_gmt":"2008-05-28T06:56:04","slug":"who-needs-sleep","status":"publish","type":"post","link":"https:\/\/www.shamusyoung.com\/twentysidedtale\/?p=1494","title":{"rendered":"Who Needs Sleep?"},"content":{"rendered":"<p>Ah! So <b>here&#8217;s<\/b> where  I left my blog! I knew it was around here someplace.<\/p>\n<p>This is the first time I&#8217;ve had a four-day gap on my blog in a long, long time.  I realize this isn&#8217;t a big deal to most people, but <i>not<\/i> posting at this point feels really strange.  <\/p>\n<p>Part of the gap was caused by a week long stretch of strange sleep.  My internal clock was <i>convinced<\/i>, with a zealous and unwavering certainty, that 9am was was the right and proper time for sleep.  I was unable to to convince it otherwise during a miserable week-long struggle.  I&#8217;d fight to stay awake during the day.  Work hours were long stretches of bleary-eyed stumbling and staring.  As soon as quitting time arrived, I&#8217;d run to my bed and pass out the moment I hit the pillow.<\/p>\n<p>And then I&#8217;d wake up three hours later.<\/p>\n<p>I&#8217;d find myself wide awake at 8pm, unable to sleep further.  I&#8217;d shuffle around the house for the next twelve hours, feeling oddly tired but not sleepy.  Once the sun rose, the hammer would fall and I&#8217;d be up against yet another day of fighting sleep, even harder than the preceeding one.   <\/p>\n<p>I tried exercise before sleep.  No effect.  I tried a sleeping pill before going to bed.  Little effect. I tried the usual folk remedies involving food \/ showers \/ body temperature, regulating light intake, and the like.  No measurable effect. By Thursday I was still getting four hours at a stretch, and by that point I needed ten or twelve just to catch up.  My internal clock didn&#8217;t want me to sleep unless it was time for work.  By Friday I found myself wishing that my internal clock was a physical object onto which I could visit my vigorous displeasure.  Certainly if I owned a conventional clock that caused this much misery I would have smashed it to pieces by now.  <\/p>\n<p>My sleep is sort of fixed now.  I go to bed at 4am and at 4pm, and on both occasions I sleep for four hours.  This is stupid and inconvenient, but at least I&#8217;m getting enough sleep.<\/p>\n<p>My boss was a really good sport about my low output last week, although I&#8217;m really pushing to make up for it now.  <\/p>\n<p>What a strange thing to have happen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah! So here&#8217;s where I left my blog! I knew it was around here someplace. This is the first time I&#8217;ve had a four-day gap on my blog in a long, long time. I realize this isn&#8217;t a big deal to most people, but not posting at this point feels really strange. Part of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[90],"class_list":["post-1494","post","type-post","status-publish","format-standard","hentry","category-personal","tag-whining"],"_links":{"self":[{"href":"https:\/\/www.shamusyoung.com\/twentysidedtale\/index.php?rest_route=\/wp\/v2\/posts\/1494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shamusyoung.com\/twentysidedtale\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shamusyoung.com\/twentysidedtale\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shamusyoung.com\/twentysidedtale\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shamusyoung.com\/twentysidedtale\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1494"}],"version-history":[{"count":0,"href":"https:\/\/www.shamusyoung.com\/twentysidedtale\/index.php?rest_route=\/wp\/v2\/posts\/1494\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.shamusyoung.com\/twentysidedtale\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shamusyoung.com\/twentysidedtale\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shamusyoung.com\/twentysidedtale\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}